Bernice Race bernicerace431
  • Belgium
  • https://orcid.org/0009-0004-0394-6667
  • Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.

  • Joined on 2025-04-16