I landed last yr on AMACX’s drink gels, which I discover hit the appropriate balance for me. They go down simply, they don’t require washing down instantly afterward the best way Gu does, and they don’t have the weird-to-me texture of things like Science In Sport’s Isotonic gels. For the race right this moment, I used a mixture of the AMACX Turbo and Drink gels. My fueling technique was simple: take a gel each 30 minutes, beginning quarter-hour earlier than the beginning of the race. I think it’s bizarre to make use of grams/hour moderately than grams/mile as a fueling goal. You don’t actually burn power by the hour past your baseline metabolic activity. That’s not nothing, but it’s also very small compared to the power you burn by operating. Meanwhile, you do burn about the same amount of energy per mile no matter whether you run it at a 7-minute tempo or an 11-minute tempo. That quantity is primarily a factor of your complete body mass, and really secondarily your working efficiency.
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